Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 62.0
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 19.6 mg
Sodium 85.0 mg
Potassium 151.7 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 13.9 %
Vitamin B-12 11.8 %
Vitamin B-6 7.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.7 %
Folate 1.0 %
Iron 3.6 %
Magnesium 2.3 %
Manganese 1.3 %
Niacin 7.3 %
Pantothenic Acid 1.9 %
Phosphorus 7.0 %
Riboflavin 4.7 %
Selenium 10.8 %
Thiamin 9.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Island Scrapple

View the full Island Scrapple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Scrapple

54 calories of Beef chuck, arm pot roast, (0.04 lb)

25 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.03 lb)

6 calories of corn meal, (0.01 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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