Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 1,862.9 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 7.3 g |
| Protein | 8.6 g |
| Vitamin A | 246.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 22.6 % |
| Folate | 21.5 % |
| Iron | 17.3 % |
| Magnesium | 24.3 % |
| Manganese | 37.8 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 25.1 % |
| Riboflavin | 10.7 % |
| Selenium | 2.2 % |
| Thiamin | 24.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot, Potato & Onion Casserole
View the full Carrot, Potato & Onion Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot, Potato & Onion Casserole
235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))
42 calories of Carrots, raw, (0.80 cup, chopped)
24 calories of Onions, raw, (0.40 cup, chopped)
Calories per serving of Carrot, Potato & Onion Casserole
235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))
42 calories of Carrots, raw, (0.80 cup, chopped)
24 calories of Onions, raw, (0.40 cup, chopped)
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