Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.6 mg |
| Sodium | 553.6 mg |
| Potassium | 1,286.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 11.5 g |
| Protein | 26.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 16.0 % |
| Copper | 23.0 % |
| Folate | 15.6 % |
| Iron | 31.5 % |
| Magnesium | 23.2 % |
| Manganese | 30.9 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 29.4 % |
| Riboflavin | 21.8 % |
| Selenium | 45.1 % |
| Thiamin | 18.3 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Bake w/ Ground Turkey
View the full Zucchini Bake w/ Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Bake w/ Ground Turkey
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
61 calories of Canned Tomatoes, (1.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Zucchini Bake w/ Ground Turkey
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
61 calories of Canned Tomatoes, (1.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.50 tbsp)
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