Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 78.6 mg
Sodium 482.3 mg
Potassium 690.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 15.2 g
Vitamin A 6.6 %
Vitamin B-12 11.6 %
Vitamin B-6 16.4 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.8 %
Copper 12.3 %
Folate 17.4 %
Iron 12.5 %
Magnesium 14.3 %
Manganese 20.9 %
Niacin 18.1 %
Pantothenic Acid 9.0 %
Phosphorus 18.2 %
Riboflavin 10.7 %
Selenium 30.8 %
Thiamin 20.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stuffed Eggplant

View the full Seafood Stuffed Eggplant Recipe & Instructions
Submitted by: ASHWY_
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffed Eggplant

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

37 calories of Shrimp, cooked, (1.33 oz)

33 calories of Bread, french or vienna (includes sourdough), (0.42 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

6 calories of Light Beer, (0.67 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.04 tsp)


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