Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 78.6 mg |
| Sodium | 482.3 mg |
| Potassium | 690.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 10.8 % |
| Copper | 12.3 % |
| Folate | 17.4 % |
| Iron | 12.5 % |
| Magnesium | 14.3 % |
| Manganese | 20.9 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.7 % |
| Selenium | 30.8 % |
| Thiamin | 20.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stuffed Eggplant
View the full Seafood Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stuffed Eggplant
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Bread, french or vienna (includes sourdough), (0.42 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Light Beer, (0.67 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Seafood Stuffed Eggplant
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Bread, french or vienna (includes sourdough), (0.42 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
6 calories of Light Beer, (0.67 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.04 tsp)
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