Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 80.4 mg |
| Potassium | 945.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 70.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.2 % |
| Calcium | 7.0 % |
| Copper | 11.6 % |
| Folate | 8.8 % |
| Iron | 9.5 % |
| Magnesium | 13.3 % |
| Manganese | 16.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 6.8 % |
| Selenium | 1.5 % |
| Thiamin | 11.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh mash potatoes w/ omega 3
View the full fresh mash potatoes w/ omega 3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh mash potatoes w/ omega 3
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
Calories per serving of fresh mash potatoes w/ omega 3
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)
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