Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.9
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 31.0 mg
Sodium 135.8 mg
Potassium 310.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 18.6 g
Vitamin A 52.8 %
Vitamin B-12 1.8 %
Vitamin B-6 6.1 %
Vitamin C 9.9 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 11.7 %
Copper 6.7 %
Folate 18.6 %
Iron 8.8 %
Magnesium 9.6 %
Manganese 17.2 %
Niacin 4.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.0 %
Riboflavin 9.2 %
Selenium 3.9 %
Thiamin 4.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Artichoke Turkey Burgers

View the full Spinach-Artichoke Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Artichoke Turkey Burgers

67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)

16 calories of Swiss Cheese, (0.28 cubic inch)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Artichokes, frozen, (0.11 package (9 oz))

6 calories of Zucchini, (0.22 cup, sliced)

5 calories of Spinach, cooked, (0.11 cup)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Onions, raw, (0.03 cup, chopped)


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