Spinach-Artichoke Turkey Burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 120.9
- Total Fat: 3.1 g
- Cholesterol: 31.0 mg
- Sodium: 135.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 18.6 g
View full nutritional breakdown of Spinach-Artichoke Turkey Burgers calories by ingredient
Number of Servings: 9
Ingredients
-
1/4 cup diced onion
1tbl. minced garlic
1 cup sliced mushroom
2 Zucchini, grated
1 package frozen artichoke hearts
6 cups fresh spinach
1 Package lean ground turkey
1/4-1/2 cup grated parmesan cheese
1/2 cup grated swiss cheese
Directions
Cook onions and garlic in a non stick pan with a touch of EVOO. Then add the mushroom, cook for 5 minutes. Add the Zucchini, cook for 5 minutes, or until soft. Add the artichokes and stir around to de-frost. Add the spinach and cook for 5 minutes, stirring often. Removed from the heat, transfer to a bowl of a food processor. Season with herbs of your liking, pulse the mixture several time until all pieces are small. Transfer mix to a large mixing bowl, add the turkey and the cheeses.
Form into 9 equal patties and cook in the oven on 400, for 25 minutes, or in a non stick pan for 7 minutes on each side.
Number of Servings: 9
Recipe submitted by SparkPeople user LISS327.
Form into 9 equal patties and cook in the oven on 400, for 25 minutes, or in a non stick pan for 7 minutes on each side.
Number of Servings: 9
Recipe submitted by SparkPeople user LISS327.