Spinach-Artichoke Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 3.1 g
  • Cholesterol: 31.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.6 g

View full nutritional breakdown of Spinach-Artichoke Turkey Burgers calories by ingredient



Number of Servings: 9

Ingredients

    1/4 cup diced onion
    1tbl. minced garlic
    1 cup sliced mushroom
    2 Zucchini, grated
    1 package frozen artichoke hearts
    6 cups fresh spinach
    1 Package lean ground turkey
    1/4-1/2 cup grated parmesan cheese
    1/2 cup grated swiss cheese

Directions

Cook onions and garlic in a non stick pan with a touch of EVOO. Then add the mushroom, cook for 5 minutes. Add the Zucchini, cook for 5 minutes, or until soft. Add the artichokes and stir around to de-frost. Add the spinach and cook for 5 minutes, stirring often. Removed from the heat, transfer to a bowl of a food processor. Season with herbs of your liking, pulse the mixture several time until all pieces are small. Transfer mix to a large mixing bowl, add the turkey and the cheeses.
Form into 9 equal patties and cook in the oven on 400, for 25 minutes, or in a non stick pan for 7 minutes on each side.

Number of Servings: 9

Recipe submitted by SparkPeople user LISS327.