Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 147.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 1.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.0 % |
| Copper | 7.0 % |
| Folate | 3.0 % |
| Iron | 1.7 % |
| Magnesium | 4.5 % |
| Manganese | 16.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Fruit Compote for French Toast
View the full Holiday Fruit Compote for French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Fruit Compote for French Toast
39 calories of Walnuts, (0.05 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Blueberries, fresh, (0.20 cup)
9 calories of Cranberry Sauce, canned, (0.10 slice (1/2" thick, approx 8 slices per can))
8 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.06 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Holiday Fruit Compote for French Toast
39 calories of Walnuts, (0.05 cup, chopped)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Blueberries, fresh, (0.20 cup)
9 calories of Cranberry Sauce, canned, (0.10 slice (1/2" thick, approx 8 slices per can))
8 calories of Organic Sunflower Oil, cold expeller pressed, Wegman's Brand, (0.06 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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