Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.3
Total Fat 17.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.6 g
Cholesterol 122.0 mg
Sodium 252.6 mg
Potassium 1,186.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.0 g
Sugars 0.6 g
Protein 48.1 g
Vitamin A 5.2 %
Vitamin B-12 80.3 %
Vitamin B-6 78.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.9 %
Copper 32.4 %
Folate 28.8 %
Iron 16.7 %
Magnesium 28.6 %
Manganese 34.5 %
Niacin 83.3 %
Pantothenic Acid 32.5 %
Phosphorus 56.4 %
Riboflavin 49.8 %
Selenium 113.6 %
Thiamin 39.0 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon, bean & rice bowls

View the full Salmon, bean & rice bowls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, bean & rice bowls

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

57 calories of Beans, black, (0.25 cup)

55 calories of Monterey Cheese, (0.13 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)

3 calories of Tomatillos, (0.25 medium)

3 calories of Onions, raw, (0.06 cup, sliced)


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