Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 39.7 mg |
| Potassium | 1,053.5 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.7 g |
| Protein | 8.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.4 % |
| Copper | 17.7 % |
| Folate | 25.4 % |
| Iron | 21.2 % |
| Magnesium | 16.8 % |
| Manganese | 39.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.4 % |
| Selenium | 20.1 % |
| Thiamin | 29.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alu Bonda
View the full Alu Bonda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alu Bonda
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Flour, white, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Peanut Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Canned chili, no beans, (5 grams)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Alu Bonda
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
114 calories of Flour, white, (0.25 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Peanut Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Canned chili, no beans, (5 grams)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
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