Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 47.1
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 45.3 mg
Potassium 397.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 4.1 g
Vitamin A 16.0 %
Vitamin B-12 0.6 %
Vitamin B-6 9.5 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 13.4 %
Calcium 6.1 %
Copper 12.2 %
Folate 43.7 %
Iron 6.6 %
Magnesium 6.7 %
Manganese 17.7 %
Niacin 8.0 %
Pantothenic Acid 2.7 %
Phosphorus 9.5 %
Riboflavin 10.7 %
Selenium 5.3 %
Thiamin 13.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus with lemon and parmesan

View the full Asparagus with lemon and parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus with lemon and parmesan

31 calories of Asparagus, fresh, (1 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)


No nutrition or calorie comments found.