Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 436.1
Total Fat 27.0 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.9 g
Cholesterol 126.3 mg
Sodium 1,118.5 mg
Potassium 705.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 31.3 g
Vitamin A 141.6 %
Vitamin B-12 41.7 %
Vitamin B-6 23.6 %
Vitamin C 105.3 %
Vitamin D 1.3 %
Vitamin E 5.4 %
Calcium 34.8 %
Copper 11.5 %
Folate 25.8 %
Iron 22.9 %
Magnesium 13.2 %
Manganese 19.7 %
Niacin 25.3 %
Pantothenic Acid 9.6 %
Phosphorus 39.7 %
Riboflavin 22.7 %
Selenium 34.5 %
Thiamin 11.8 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My favorite Meatloaf made healthy

View the full My favorite Meatloaf made healthy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My favorite Meatloaf made healthy

240 calories of Ground beef, lean, (3.20 oz)

91 calories of Parmesan Cheese, grated, (0.20 cup)

46 calories of Lentils, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Cut Leaf Spinach - Frozen, (0.40 cup)

8 calories of Canola Oil, (0.20 1tsp)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tsp)


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