Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.9 mg |
| Sodium | 424.5 mg |
| Potassium | 447.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.0 g |
| Protein | 21.0 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 31.3 % |
| Vitamin D | 7.1 % |
| Vitamin E | 2.5 % |
| Calcium | 8.0 % |
| Copper | 10.1 % |
| Folate | 4.0 % |
| Iron | 14.9 % |
| Magnesium | 7.7 % |
| Manganese | 7.1 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.1 % |
| Selenium | 29.3 % |
| Thiamin | 11.0 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tips with mushrooms and gravy
View the full Beef tips with mushrooms and gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tips with mushrooms and gravy
97 calories of Beef, tip round, (0.18 lb)
36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))
36 calories of Mashed Potatoes, dehydrated, (30.71 grams)
21 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.71 cup)
11 calories of Skim Milk, (0.14 cup)
8 calories of Onions, raw, (0.29 small)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
Calories per serving of Beef tips with mushrooms and gravy
97 calories of Beef, tip round, (0.18 lb)
36 calories of Cream of Mushroom Soup, (0.14 can (10.75 oz))
36 calories of Mashed Potatoes, dehydrated, (30.71 grams)
21 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.71 cup)
11 calories of Skim Milk, (0.14 cup)
8 calories of Onions, raw, (0.29 small)
3 calories of Mushrooms, fresh, (0.21 cup, pieces or slices)
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