Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 28.2 mg
Sodium 52.3 mg
Potassium 558.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 14.6 g
Vitamin A 14.4 %
Vitamin B-12 28.3 %
Vitamin B-6 24.5 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.9 %
Copper 7.0 %
Folate 6.9 %
Iron 13.0 %
Magnesium 8.4 %
Manganese 8.2 %
Niacin 16.6 %
Pantothenic Acid 4.7 %
Phosphorus 16.6 %
Riboflavin 8.7 %
Selenium 13.6 %
Thiamin 8.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht

View the full Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

70 calories of Beef, t-bone steak, (0.06 lb)

42 calories of Beef, round steak, (0.07 lb)

40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.20 small whole (2-2/5" dia))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

2 calories of Onions, raw, (0.07 small)

2 calories of Beets, boiled, (0.07 beets (2" dia, sphere))

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.