Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0.1 mg
Sodium 656.1 mg
Potassium 519.3 mg
Total Carbohydrate 52.7 g
Dietary Fiber 9.0 g
Sugars 2.1 g
Protein 12.3 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.5 %
Copper 15.1 %
Folate 47.2 %
Iron 20.6 %
Magnesium 19.2 %
Manganese 35.5 %
Niacin 14.8 %
Pantothenic Acid 7.6 %
Phosphorus 20.4 %
Riboflavin 15.6 %
Selenium 19.9 %
Thiamin 30.6 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Broccoli, Corn and Bean Burritos

View the full Garlicky Broccoli, Corn and Bean Burritos Recipe & Instructions
Submitted by: YESICAN61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Broccoli, Corn and Bean Burritos

157 calories of Flour Tortillas, (0.67 tortilla (approx 10" dia))

75 calories of Beans, black, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Hoisin Sauce, (0.11 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Soy sauce (tamari), (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lime Juice, (0.17 wedge yields)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.