Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 23.3 mg |
| Sodium | 495.1 mg |
| Potassium | 628.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 17.9 g |
| Protein | 2.0 g |
| Vitamin A | 293.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.7 % |
| Copper | 7.6 % |
| Folate | 9.9 % |
| Iron | 9.5 % |
| Magnesium | 15.7 % |
| Manganese | 55.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Maple Butternut Squash
View the full Baked Maple Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Maple Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
76 calories of Butter, unsalted, (0.75 tbsp)
52 calories of Maple Syrup, (1 tbsp)
23 calories of Organic cane sugar, (1.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Baked Maple Butternut Squash
82 calories of Butternut Squash, (1 cup, cubes)
76 calories of Butter, unsalted, (0.75 tbsp)
52 calories of Maple Syrup, (1 tbsp)
23 calories of Organic cane sugar, (1.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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