Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 23.4 mg |
| Sodium | 159.2 mg |
| Potassium | 453.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 6.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.1 % |
| Calcium | 12.3 % |
| Copper | 5.7 % |
| Folate | 5.2 % |
| Iron | 8.8 % |
| Magnesium | 7.4 % |
| Manganese | 9.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.8 % |
| Selenium | 3.0 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy (Toddler Approved) Creamy Vegetable Soup
View the full Easy (Toddler Approved) Creamy Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy (Toddler Approved) Creamy Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
46 calories of Sour Cream, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Marjoram, dried, (0.04 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Easy (Toddler Approved) Creamy Vegetable Soup
62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))
46 calories of Sour Cream, (0.08 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Marjoram, dried, (0.04 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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