Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 109.8 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 102.6 mg |
Sodium | 188.9 mg |
Potassium | 389.5 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.7 g |
Sugars | 5.2 g |
Protein | 10.9 g |
Vitamin A | 16.1 % | Vitamin B-12 | 18.0 % |
---|---|
Vitamin B-6 | 11.5 % |
Vitamin C | 6.6 % |
Vitamin D | 12.8 % |
Vitamin E | 2.0 % |
Calcium | 14.5 % |
Copper | 5.2 % |
Folate | 5.9 % |
Iron | 11.6 % |
Magnesium | 8.2 % |
Manganese | 10.1 % |
Niacin | 14.7 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 17.1 % |
Riboflavin | 17.9 % |
Selenium | 34.4 % |
Thiamin | 4.7 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sundried tomato & Tuna Quiche topping
View the full Sundried tomato & Tuna Quiche topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sundried tomato & Tuna Quiche topping
32 calories of Milk, 1%, (2.50 fl oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Tuna, Canned in Water, drained, (17.50 grams)
8 calories of Sun Dried Tomatoes, (1.50 piece)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Basil, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Sundried tomato & Tuna Quiche topping
32 calories of Milk, 1%, (2.50 fl oz)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Tuna, Canned in Water, drained, (17.50 grams)
8 calories of Sun Dried Tomatoes, (1.50 piece)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Basil, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
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