Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 54.3 mg |
| Sodium | 1,274.9 mg |
| Potassium | 54.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 22.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.4 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 9.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.4 % |
| Selenium | 8.8 % |
| Thiamin | 3.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Panini
View the full Italian Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Panini
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Low-Sodium Deli Ham, (2 oz)
33 calories of Hard Salami, (8 grams)
24 calories of Basil Pesto, (1 tsp)
Calories per serving of Italian Panini
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Low-Sodium Deli Ham, (2 oz)
33 calories of Hard Salami, (8 grams)
24 calories of Basil Pesto, (1 tsp)
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