Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 10.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 54.0 mg
Sodium 52.5 mg
Potassium 414.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.2 g
Sugars 14.5 g
Protein 13.1 g
Vitamin A 7.0 %
Vitamin B-12 9.3 %
Vitamin B-6 20.9 %
Vitamin C 2.2 %
Vitamin D 5.7 %
Vitamin E 3.7 %
Calcium 2.3 %
Copper 8.4 %
Folate 2.7 %
Iron 6.7 %
Magnesium 6.1 %
Manganese 5.4 %
Niacin 15.7 %
Pantothenic Acid 8.8 %
Phosphorus 15.0 %
Riboflavin 14.9 %
Selenium 33.3 %
Thiamin 28.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin w/mushrooms, dates and garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin w/mushrooms, dates and garlic

89 calories of Pork Tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

65 calories of Dates, (0.13 cup, pitted, chopped)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Incomplete recipe (how much of most items?) and the nutritional info is way off (per serving, uses .06 cups of heavy cream - which would be about 1/2 cup, not 1 cup), but I like the other ingredients - they sound good together!