Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 92.0 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 13.7 g |
| Protein | 2.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 5.8 % |
| Folate | 0.6 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 21.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapples in a cloud
View the full pineapples in a cloud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapples in a cloud
66 calories of Pecans, (0.08 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
20 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.33 Serving)
Calories per serving of pineapples in a cloud
66 calories of Pecans, (0.08 cup, chopped)
28 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.17 cup)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
20 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.33 Serving)
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