Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.0 mg |
| Potassium | 1,118.4 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 27.6 g |
| Protein | 4.5 g |
| Vitamin A | 161.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 16.0 % |
| Copper | 21.5 % |
| Folate | 36.7 % |
| Iron | 19.6 % |
| Magnesium | 21.3 % |
| Manganese | 86.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 9.9 % |
| Selenium | 5.8 % |
| Thiamin | 16.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Braised Root Vegetables
View the full Maple Braised Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Braised Root Vegetables
119 calories of Olive Oil, (1 tbsp)
114 calories of Parsnips, (1 parsnip (9" long))
52 calories of Maple Syrup, (1 tbsp)
27 calories of Leeks, (0.50 leek)
26 calories of Turnips, (1.50 small)
25 calories of Carrots, raw, (1 medium)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Maple Braised Root Vegetables
119 calories of Olive Oil, (1 tbsp)
114 calories of Parsnips, (1 parsnip (9" long))
52 calories of Maple Syrup, (1 tbsp)
27 calories of Leeks, (0.50 leek)
26 calories of Turnips, (1.50 small)
25 calories of Carrots, raw, (1 medium)
8 calories of Pepper, black, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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