Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 187.6 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 85.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.4 % |
| Copper | 4.0 % |
| Folate | 34.6 % |
| Iron | 8.3 % |
| Magnesium | 7.7 % |
| Manganese | 32.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Romaine Salad with Italian Dressing
View the full Spinach and Romaine Salad with Italian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Romaine Salad with Italian Dressing
120 calories of Extra Light Olive Oil, (1 tbsp)
13 calories of McCormick Salad Toppings Crunchy & Flavorful, (0.50 tbsp)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of Spinach and Romaine Salad with Italian Dressing
120 calories of Extra Light Olive Oil, (1 tbsp)
13 calories of McCormick Salad Toppings Crunchy & Flavorful, (0.50 tbsp)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
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