Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 18.1 mg
Sodium 184.6 mg
Potassium 57.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 3.8 g
Vitamin A 1.0 %
Vitamin B-12 1.4 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 1.8 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 1.3 %
Folate 0.7 %
Iron 3.3 %
Magnesium 1.0 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 2.4 %
Riboflavin 2.7 %
Selenium 2.5 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal applesauce muffins

View the full oatmeal applesauce muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal applesauce muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.