Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 217.9 mg |
| Sodium | 970.6 mg |
| Potassium | 368.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.5 g |
| Protein | 11.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 26.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 18.6 % |
| Calcium | 18.3 % |
| Copper | 10.7 % |
| Folate | 15.7 % |
| Iron | 20.5 % |
| Magnesium | 8.2 % |
| Manganese | 17.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 20.8 % |
| Selenium | 27.8 % |
| Thiamin | 12.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza quiche
View the full Pizza quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
41 calories of Egg Yolk, (0.75 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Anchovy (anchovies), (0.19 can (2 oz))
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pizza quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
41 calories of Egg Yolk, (0.75 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Black Olives, (3 jumbo)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Anchovy (anchovies), (0.19 can (2 oz))
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Onions, raw, (0.25 large)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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