Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.2 g
Cholesterol 40.2 mg
Sodium 37.2 mg
Potassium 648.7 mg
Total Carbohydrate 15.0 g
Dietary Fiber 6.1 g
Sugars 0.6 g
Protein 15.7 g
Vitamin A 13.6 %
Vitamin B-12 28.8 %
Vitamin B-6 30.8 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.5 %
Copper 17.5 %
Folate 18.3 %
Iron 8.5 %
Magnesium 13.1 %
Manganese 73.5 %
Niacin 31.0 %
Pantothenic Acid 14.4 %
Phosphorus 17.9 %
Riboflavin 19.8 %
Selenium 38.9 %
Thiamin 13.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Salmon Salad

View the full Blackberry Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Salmon Salad

81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)

80 calories of Olive Oil, (2 1tsp)

56 calories of Blackberries, fresh, (0.75 cup)

5 calories of Arugula, (1 cup)

1 calories of Lemon Juice, (1 wedge yields)


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