Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 82.2 mg |
| Sodium | 380.1 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 33.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 5.9 % |
| Magnesium | 10.1 % |
| Manganese | 3.6 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 7.8 % |
| Selenium | 36.6 % |
| Thiamin | 7.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tigerlily's Simple Steamed Chicken
View the full Tigerlily's Simple Steamed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tigerlily's Simple Steamed Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
Calories per serving of Tigerlily's Simple Steamed Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Garlic, (1 tsp)
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