Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 9.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.2 g
Cholesterol 11.2 mg
Sodium 189.8 mg
Potassium 161.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.7 g
Sugars 11.0 g
Protein 2.9 g
Vitamin A 5.9 %
Vitamin B-12 1.2 %
Vitamin B-6 4.3 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 5.1 %
Copper 6.6 %
Folate 4.7 %
Iron 4.8 %
Magnesium 7.2 %
Manganese 18.0 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 8.6 %
Thiamin 5.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WHOLE WHEAT-APPLESAUCE BARS

View the full WHOLE WHEAT-APPLESAUCE BARS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WHOLE WHEAT-APPLESAUCE BARS

33 calories of Margarine, soft, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Molasses, (0.02 cup)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of Margarine, soft, (0.33 tsp)

8 calories of Splenda Sugar Blend for Baking, (0.42 tsp)

7 calories of Sour Cream, reduced fat, (0.02 cup)

3 calories of Cream Cheese, Fat Free, (3.13 grams)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Milk, nonfat, (4.17 grams)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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