Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 32.0 mg |
| Sodium | 29.6 mg |
| Potassium | 643.1 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 23.7 % |
| Folate | 75.1 % |
| Iron | 33.7 % |
| Magnesium | 18.2 % |
| Manganese | 48.5 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 36.3 % |
| Riboflavin | 18.0 % |
| Selenium | 55.5 % |
| Thiamin | 41.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoky Ham and Lentil Pasta
View the full Smoky Ham and Lentil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoky Ham and Lentil Pasta
177 calories of Spaghetti, cooked without added salt (pasta), (0.80 cup)
138 calories of Lentils, (0.60 cup)
108 calories of Pork Shoulder (pork butt, picnic roast), (1.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Brown Sugar, (1.20 tsp unpacked)
11 calories of Onions, raw, (0.20 large)
Calories per serving of Smoky Ham and Lentil Pasta
177 calories of Spaghetti, cooked without added salt (pasta), (0.80 cup)
138 calories of Lentils, (0.60 cup)
108 calories of Pork Shoulder (pork butt, picnic roast), (1.20 oz)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Brown Sugar, (1.20 tsp unpacked)
11 calories of Onions, raw, (0.20 large)
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