Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 5.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.2 mg
Sodium 268.9 mg
Potassium 34.8 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.8 g
Sugars 3.6 g
Protein 5.4 g
Vitamin A 15.6 %
Vitamin B-12 0.6 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 5.2 %
Copper 0.6 %
Folate 0.3 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 4.3 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Scones

View the full Pumpkin Scones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Scones

126 calories of Whole Wheat Flour, (0.31 cup)

50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Nutmeg, ground, (0.06 tbsp)

2 calories of Molasses, (0.03 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin, canned, without salt, (1.77 grams)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


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