Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 264.5 mg |
| Sodium | 1,177.6 mg |
| Potassium | 951.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 70.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 32.8 % |
|---|---|
| Vitamin B-6 | 83.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 11.7 % |
| Calcium | 36.6 % |
| Copper | 13.8 % |
| Folate | 18.4 % |
| Iron | 35.0 % |
| Magnesium | 32.7 % |
| Manganese | 84.3 % |
| Niacin | 144.6 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 79.8 % |
| Riboflavin | 38.8 % |
| Selenium | 93.0 % |
| Thiamin | 26.2 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Cheesy Chicken Parmesan
View the full Super Cheesy Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Cheesy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Cloves, ground, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of italian seasoning, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Super Cheesy Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Cloves, ground, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of italian seasoning, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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