Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 173.3 mg |
| Sodium | 312.6 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.1 g |
| Protein | 16.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.2 % |
| Calcium | 14.6 % |
| Copper | 3.2 % |
| Folate | 21.0 % |
| Iron | 11.4 % |
| Magnesium | 5.8 % |
| Manganese | 11.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 28.9 % |
| Selenium | 34.9 % |
| Thiamin | 20.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light, fluffy, and rich pancakes
View the full Light, fluffy, and rich pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light, fluffy, and rich pancakes
114 calories of Flour, white, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Ricotta cheese, fat-free, (2 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Light, fluffy, and rich pancakes
114 calories of Flour, white, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
36 calories of Ricotta cheese, fat-free, (2 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Baking Soda, (0.13 tsp)
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