Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.1 mg |
| Sodium | 84.0 mg |
| Potassium | 773.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.7 g |
| Protein | 8.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.7 % |
| Copper | 15.3 % |
| Folate | 19.8 % |
| Iron | 15.3 % |
| Magnesium | 15.5 % |
| Manganese | 27.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.7 % |
| Selenium | 3.8 % |
| Thiamin | 12.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Cabbage Casserole
View the full German Cabbage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Cabbage Casserole
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Beans, white, (0.18 cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Philadelphia Light cream cheese (31g), (0.20 tbsp)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
5 calories of Onions, raw, (0.20 small)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of German Cabbage Casserole
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
55 calories of Beans, white, (0.18 cup)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Philadelphia Light cream cheese (31g), (0.20 tbsp)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
5 calories of Onions, raw, (0.20 small)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Milk, nonfat, (0.03 cup)
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