Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 30.9 mg
Potassium 811.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 9.9 g
Sugars 1.2 g
Protein 6.9 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.9 %
Copper 13.0 %
Folate 27.2 %
Iron 11.7 %
Magnesium 13.5 %
Manganese 30.9 %
Niacin 6.1 %
Pantothenic Acid 5.0 %
Phosphorus 14.6 %
Riboflavin 4.9 %
Selenium 3.8 %
Thiamin 16.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Soup

View the full Navy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup

84 calories of Beans, navy, (0.33 cup)

52 calories of Yams, (0.33 cup, cubes)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


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