Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 5.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 17.5 mg
Sodium 162.0 mg
Potassium 651.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 6.8 g
Vitamin A 3.8 %
Vitamin B-12 3.0 %
Vitamin B-6 22.6 %
Vitamin C 47.6 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 12.7 %
Copper 8.2 %
Folate 6.5 %
Iron 7.0 %
Magnesium 9.5 %
Manganese 12.1 %
Niacin 7.7 %
Pantothenic Acid 5.5 %
Phosphorus 15.7 %
Riboflavin 7.1 %
Selenium 3.6 %
Thiamin 8.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicy Cheese Mashed Potatoes

View the full Garlicy Cheese Mashed Potatoes Recipe & Instructions
Submitted by: ANDERBLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicy Cheese Mashed Potatoes

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

38 calories of Cheddar Cheese, (0.33 oz)

17 calories of Cream Cheese, (0.50 tbsp, whipped)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.17 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.17 dash)


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