Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 10.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.8 g
Cholesterol 32.4 mg
Sodium 501.2 mg
Potassium 284.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 21.6 g
Vitamin A 4.9 %
Vitamin B-12 42.1 %
Vitamin B-6 16.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 2.5 %
Copper 3.4 %
Folate 3.2 %
Iron 8.3 %
Magnesium 7.0 %
Manganese 3.7 %
Niacin 55.3 %
Pantothenic Acid 3.0 %
Phosphorus 15.2 %
Riboflavin 4.7 %
Selenium 95.8 %
Thiamin 3.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with apple

View the full Tuna Salad with apple Recipe & Instructions
Submitted by: PATTIDABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with apple

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Basil, (0.75 tbsp)


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