Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 30.0 mg
Sodium 344.5 mg
Potassium 520.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.9 g
Sugars 9.7 g
Protein 15.0 g
Vitamin A 10.9 %
Vitamin B-12 12.2 %
Vitamin B-6 10.2 %
Vitamin C 10.7 %
Vitamin D 17.1 %
Vitamin E 3.8 %
Calcium 27.8 %
Copper 5.0 %
Folate 11.5 %
Iron 5.0 %
Magnesium 11.5 %
Manganese 6.6 %
Niacin 7.1 %
Pantothenic Acid 8.2 %
Phosphorus 28.7 %
Riboflavin 20.5 %
Selenium 17.6 %
Thiamin 12.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of seafood soup

View the full cream of seafood soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of seafood soup

66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)

18 calories of Scallops, raw, (0.67 unit 2 large or 5 small)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

7 calories of Shrimp, cooked, (1.33 large)

5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Cream Cheese, Fat Free, (5 grams)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)


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