cream of seafood soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 1.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 344.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.0 g

View full nutritional breakdown of cream of seafood soup calories by ingredient
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Number of Servings: 3


    Shrimp, cooked, 4 large (remove)
    Scallops, raw, 2 unit 2 large or 5 small (remove)
    Celery, raw, .25 cup, diced (remove)
    Asparagus, fresh, 4 spear, medium (5-1/4" to 7" long) (remove)
    Onions, raw, .25 cup, chopped (remove)
    Ham, extra lean, (5% fat), .25 cup, diced (remove)
    Garlic, 1 tsp (remove)
    Milk, canned, evaporated, nonfat, 1 cup (remove)
    Cream Cheese, Fat Free, 15 grams (remove)


saute veggies. add seafood cook though. add reamining and heat though.

Number of Servings: 3

Recipe submitted by SparkPeople user BOXERMOM19.

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