Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,011.2 mg |
| Potassium | 835.1 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 12.4 g |
| Protein | 9.0 g |
| Vitamin A | 257.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 22.4 % |
| Copper | 24.1 % |
| Folate | 51.3 % |
| Iron | 24.3 % |
| Magnesium | 28.9 % |
| Manganese | 89.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 19.8 % |
| Selenium | 8.7 % |
| Thiamin | 17.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Rice, Lentils & Vegie Plate
View the full Curried Rice, Lentils & Vegie Plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Rice, Lentils & Vegie Plate
53 calories of Crosse & Blackwell Chutney, (0.88 tbsp)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Spinach, frozen, (0.67 cup)
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Chicken Broth or Bouillon, (0.29 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Curried Rice, Lentils & Vegie Plate
53 calories of Crosse & Blackwell Chutney, (0.88 tbsp)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
41 calories of White Rice, medium grain, (0.17 cup)
36 calories of Spinach, frozen, (0.67 cup)
35 calories of Raisins, (0.08 cup (not packed))
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Chicken Broth or Bouillon, (0.29 cup (8 fl oz))
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
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