Curried Rice, Lentils & Vegie Plate
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,011.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 8.4 g
- Protein: 9.0 g
View full nutritional breakdown of Curried Rice, Lentils & Vegie Plate calories by ingredient
Introduction
Great taste; low carb; hi fiber. Great taste; low carb; hi fiber.Number of Servings: 6
Ingredients
-
1 can (14.5 oz) chicken broth
1/3 cup chutney (mango or chili)
1 T olive oil
4 cloves garlic
1 c White Basmati Rice
1 T curry powder
4 cups spinach (frozen)
1/2 cup lentils
1 1/2 cup cubed sweet potatoes
1 cup cubed eggplant
1/2 cup raisins
1 cup hot water
Directions
Heat olive oil in large pan, add minced garlic, cook 1 min.
Add rice, broth & chutney. Stir and cook 1 minute.
Add greens, lentils, sweet potato, eggplant, and raisins.
Bring to a boil, then simmer about 20 minutes or until vegies are tender and water is absorbed.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRYS68.
Add rice, broth & chutney. Stir and cook 1 minute.
Add greens, lentils, sweet potato, eggplant, and raisins.
Bring to a boil, then simmer about 20 minutes or until vegies are tender and water is absorbed.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRYS68.