Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.8 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.6 g |
| Protein | 2.6 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.5 % |
| Copper | 6.2 % |
| Folate | 9.0 % |
| Iron | 7.9 % |
| Magnesium | 7.0 % |
| Manganese | 13.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of vegetable soup
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
11 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Celery, raw, (0.13 cup, diced)
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