Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,892.3 mg |
| Potassium | 66.7 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.0 g |
| Protein | 22.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 13.7 % |
| Copper | 19.7 % |
| Folate | 1.8 % |
| Iron | 32.0 % |
| Magnesium | 11.1 % |
| Manganese | 97.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 3.7 % |
| Selenium | 52.6 % |
| Thiamin | 10.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pesto Chicken
View the full Quick Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pesto Chicken
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Purdue Italian style chicken cutlets, (1 serving)
74 calories of Black Olives, canned (small-extra large), (20 small)
35 calories of Artichoke Hearts, Canned, (1 serving)
15 calories of Knorr Pesto Sauce, (1 serving)
Calories per serving of Quick Pesto Chicken
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
160 calories of Purdue Italian style chicken cutlets, (1 serving)
74 calories of Black Olives, canned (small-extra large), (20 small)
35 calories of Artichoke Hearts, Canned, (1 serving)
15 calories of Knorr Pesto Sauce, (1 serving)
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