Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 688.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 229.1 mg |
| Sodium | 744.3 mg |
| Potassium | 929.0 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.0 g |
| Protein | 58.1 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.3 % |
| Calcium | 55.1 % |
| Copper | 17.8 % |
| Folate | 43.6 % |
| Iron | 25.6 % |
| Magnesium | 31.1 % |
| Manganese | 35.8 % |
| Niacin | 85.1 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 81.2 % |
| Riboflavin | 54.8 % |
| Selenium | 50.1 % |
| Thiamin | 44.5 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Bake
View the full Chicken and Vegetable Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Bake
491 calories of Pasta, cooked, (140 grams)
141 calories of Cheddar Cheese, (35 grams)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
64 calories of Mixed Vegetables, frozen, (100 grams)
42 calories of Milk, nonfat, (0.50 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Chicken Gravy, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken and Vegetable Bake
491 calories of Pasta, cooked, (140 grams)
141 calories of Cheddar Cheese, (35 grams)
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
64 calories of Mixed Vegetables, frozen, (100 grams)
42 calories of Milk, nonfat, (0.50 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of Chicken Gravy, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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