Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 1,051.9 mg
Potassium 260.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 0.7 g
Sugars 12.4 g
Protein 3.7 g
Vitamin A 61.2 %
Vitamin B-12 3.9 %
Vitamin B-6 4.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.9 %
Copper 5.4 %
Folate 9.1 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 11.6 %
Niacin 5.1 %
Pantothenic Acid 5.2 %
Phosphorus 9.6 %
Riboflavin 8.6 %
Selenium 7.1 %
Thiamin 7.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice porridge

View the full Rice porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice porridge

61 calories of White Rice, short grain, cooked, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of pumpkin crude, fresh, (0.25 serving)


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