Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.3 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.2 g |
| Protein | 7.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.0 % |
| Copper | 16.9 % |
| Folate | 10.2 % |
| Iron | 12.3 % |
| Magnesium | 10.2 % |
| Manganese | 39.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 11.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Flatbread/Crackers (Raw & Gluten Free)
View the full Spinach Flatbread/Crackers (Raw & Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Flatbread/Crackers (Raw & Gluten Free)
133 calories of Walnuts, (0.17 cup, chopped)
60 calories of *Flax Seed, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spinach Flatbread/Crackers (Raw & Gluten Free)
133 calories of Walnuts, (0.17 cup, chopped)
60 calories of *Flax Seed, (1.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats