Spinach Flatbread/Crackers (Raw & Gluten Free)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Spinach Flatbread/Crackers (Raw & Gluten Free) calories by ingredient


Introduction

another rawfood flatbread recipe. Enjoy! Taken from goneraw.com another rawfood flatbread recipe. Enjoy! Taken from goneraw.com
Number of Servings: 3

Ingredients

    1 cup fresh spinach leaves
    ½ cup chopped walnuts
    1 dash curry powder
    1 dash sea salt
    ¼ cup soaked golden flaxseed
    ⅛ cup sprouted quinoa
    ½ juice of a lime
    1 clove garlic, minced
    ⅛ cup yellow onion, finely chopped
    1 tablespoon olive oil

Directions

Preparation
Soak the golden flax in 1/2 cup filtered water for 20 minutes. Set aside. Place spinach leaves in food processor and chop to small pieces. Add chopped walnuts, minced garlic, chopped onions & blend well. Add remainder of the ingredients and blend it all together. Pour onto a teflex sheet and dehydrate on 110 degrees overnight. Flip and dehydrate for additional 2-3 hours (depending upon how thick you put it on the sheet.) It holds together better if it’s still pliable. You could also leave it dehydrating longer for a tasty cracker type snack! Tastes great filled with veggies or with a nutburger!

Number of Servings: 3

Recipe submitted by SparkPeople user PESCETARIAN.