Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.3 mg |
| Sodium | 715.4 mg |
| Potassium | 717.5 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.3 g |
| Protein | 15.8 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.9 % |
| Copper | 18.5 % |
| Folate | 14.6 % |
| Iron | 12.1 % |
| Magnesium | 15.0 % |
| Manganese | 45.1 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 10.8 % |
| Selenium | 33.5 % |
| Thiamin | 11.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Turkey stew/soup
View the full Christmas Turkey stew/soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Turkey stew/soup
120 calories of Barley, pearled, raw, (0.17 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Turkey Gravy, (0.08 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Christmas Turkey stew/soup
120 calories of Barley, pearled, raw, (0.17 cup)
37 calories of Parsnips, (0.33 parsnip (9" long))
37 calories of Turkey (light meat), (0.17 cup, chopped or diced)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Turkey Gravy, (0.08 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
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