Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 7.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 11.5 mg
Sodium 469.1 mg
Potassium 89.0 mg
Total Carbohydrate 40.9 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 12.5 g
Vitamin A 3.4 %
Vitamin B-12 1.1 %
Vitamin B-6 1.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 18.3 %
Copper 0.8 %
Folate 18.8 %
Iron 6.5 %
Magnesium 1.1 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 21.8 %
Riboflavin 16.2 %
Selenium 3.1 %
Thiamin 21.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Pierogi

View the full American Pierogi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Pierogi

123 calories of Pasta, Lasagna Noodles, (1.17 oz)

106 calories of Hungry Jack Mashed Potatoes - Prepared, (0.33 cup)

31 calories of Velveeta Light Cheese Product, (0.50 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)


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