Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 49.9 mg |
| Sodium | 454.8 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 26.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.2 % |
| Copper | 12.9 % |
| Folate | 4.5 % |
| Iron | 15.2 % |
| Magnesium | 13.2 % |
| Manganese | 61.6 % |
| Niacin | 58.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.1 % |
| Riboflavin | 9.7 % |
| Selenium | 50.2 % |
| Thiamin | 11.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat spaghetti with chicken
View the full Whole wheat spaghetti with chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat spaghetti with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Whole wheat spaghetti with chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
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