Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 25.2 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 109.5 mg
Sodium 373.3 mg
Potassium 335.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 18.0 g
Vitamin A 54.7 %
Vitamin B-12 27.4 %
Vitamin B-6 11.9 %
Vitamin C 8.0 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 18.3 %
Copper 5.5 %
Folate 11.1 %
Iron 11.3 %
Magnesium 9.6 %
Manganese 15.7 %
Niacin 14.5 %
Pantothenic Acid 4.5 %
Phosphorus 21.3 %
Riboflavin 18.1 %
Selenium 20.7 %
Thiamin 4.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

150 calories of Ground beef, lean, (2 oz)

97 calories of Cream Cheese, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.03 tsp)


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